Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a refreshing lemon finish. The simplicity of the seasoning lets the natural flavors shine while meeting your nutritional goals.

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NUTRITION

463kcal
Protein
47.3g
Fat
26.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Mince the garlic clove and gently toss with the steamed asparagus for added flavor.

  • 7

    Squeeze the lemon wedge over both the salmon and asparagus right before serving to add a bright, fresh finish.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a refreshing lemon finish. The simplicity of the seasoning lets the natural flavors shine while meeting your nutritional goals.

NUTRITION

463kcal
Protein
47.3g
Fat
26.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Mince the garlic clove and gently toss with the steamed asparagus for added flavor.

  • 7

    Squeeze the lemon wedge over both the salmon and asparagus right before serving to add a bright, fresh finish.