Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with this protein-packed, low-calorie breakfast featuring fluffy egg white scramble paired with savory turkey sausage and a side of naturally sweet roasted sweet potato, lightly enhanced with olive oil for a perfect, balanced meal.

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NUTRITION

426kcal
Protein
42g
Fat
14.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

2 Turkey Sausage links (86g total)

100g Sweet Potato

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage links and add them to the skillet, cooking until lightly browned and heated through.

  • 6

    Pour in the egg whites to the skillet with the sausage and gently scramble until the egg whites are fully set, about 3-4 minutes.

  • 7

    Plate the scrambled egg whites and turkey sausage alongside the roasted sweet potato, and serve immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with this protein-packed, low-calorie breakfast featuring fluffy egg white scramble paired with savory turkey sausage and a side of naturally sweet roasted sweet potato, lightly enhanced with olive oil for a perfect, balanced meal.

NUTRITION

426kcal
Protein
42g
Fat
14.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

2 Turkey Sausage links (86g total)

100g Sweet Potato

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage links and add them to the skillet, cooking until lightly browned and heated through.

  • 6

    Pour in the egg whites to the skillet with the sausage and gently scramble until the egg whites are fully set, about 3-4 minutes.

  • 7

    Plate the scrambled egg whites and turkey sausage alongside the roasted sweet potato, and serve immediately.