Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet, complemented by crisp garlic green beans and a modest serving of nutty brown rice. The dish is lightly seasoned to allow the natural flavors to shine while fitting seamlessly into your macro goals.

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NUTRITION

561kcal
Protein
47.6g
Fat
29.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry them in the garlic-infused oil for about 4-5 minutes until crisp-tender. Season lightly with salt and pepper.

  • 7

    Reheat the pre-cooked brown rice if necessary.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet, complemented by crisp garlic green beans and a modest serving of nutty brown rice. The dish is lightly seasoned to allow the natural flavors to shine while fitting seamlessly into your macro goals.

NUTRITION

561kcal
Protein
47.6g
Fat
29.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry them in the garlic-infused oil for about 4-5 minutes until crisp-tender. Season lightly with salt and pepper.

  • 7

    Reheat the pre-cooked brown rice if necessary.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.