Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, protein-packed lunch featuring tender grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli. A drizzle of olive oil adds a subtle richness, tying the meal together for a delicious and balanced plate.

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NUTRITION

446kcal
Protein
50.2g
Fat
13.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 5-6 minutes on each side, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, then let it cool slightly.

  • 5

    Steam the broccoli by placing florets in a steamer basket over boiling water for about 5 minutes, until they are bright green and tender.

  • 6

    Plate the grilled chicken breast alongside quinoa and steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil over the quinoa and broccoli before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, protein-packed lunch featuring tender grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli. A drizzle of olive oil adds a subtle richness, tying the meal together for a delicious and balanced plate.

NUTRITION

446kcal
Protein
50.2g
Fat
13.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 5-6 minutes on each side, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, then let it cool slightly.

  • 5

    Steam the broccoli by placing florets in a steamer basket over boiling water for about 5 minutes, until they are bright green and tender.

  • 6

    Plate the grilled chicken breast alongside quinoa and steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil over the quinoa and broccoli before serving.