Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed morning scramble featuring delicate egg whites and savory turkey sausage combined with fresh spinach and crisp red bell peppers. Lightly sautéed in olive oil, this dish delivers a balanced and energizing start to your day.

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NUTRITION

397kcal
Protein
33.4g
Fat
25.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

3.5 ounces turkey sausage (approx. 100g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1.25 tablespoons olive oil (18.75g)

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PREPARATION

  • 1

    Crack the eggs and separate out the egg whites into a bowl.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Rinse the spinach and red bell pepper; thinly slice the bell pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage slices and sauté for about 2 minutes until they start to brown lightly.

  • 6

    Add the red bell pepper and spinach to the skillet and cook until the vegetables are just tender, about 2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the sausages and veggies, cooking until the eggs are softly set.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed morning scramble featuring delicate egg whites and savory turkey sausage combined with fresh spinach and crisp red bell peppers. Lightly sautéed in olive oil, this dish delivers a balanced and energizing start to your day.

NUTRITION

397kcal
Protein
33.4g
Fat
25.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

3.5 ounces turkey sausage (approx. 100g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1.25 tablespoons olive oil (18.75g)

PREPARATION

  • 1

    Crack the eggs and separate out the egg whites into a bowl.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Rinse the spinach and red bell pepper; thinly slice the bell pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage slices and sauté for about 2 minutes until they start to brown lightly.

  • 6

    Add the red bell pepper and spinach to the skillet and cook until the vegetables are just tender, about 2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the sausages and veggies, cooking until the eggs are softly set.

  • 8

    Season with salt and pepper to taste, then serve warm.