Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant and nourishing dinner featuring perfectly seared salmon complemented by crisp garlic-infused green beans and a silky cauliflower mash. The dish balances rich, savory flavors with fresh vegetables to create an elegant, health-focused meal that delights both the palate and your nutritional goals.

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NUTRITION

451kcal
Protein
40.4g
Fat
23.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until golden and cooked through, then set aside.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a small pan, sauté minced garlic in a tiny drizzle of olive oil until fragrant, then add trimmed green beans and cook for 4-5 minutes until crisp-tender.

  • 6

    Mash the steamed cauliflower with the sautéed garlic, adding a pinch of salt and pepper to taste for a smooth, creamy mash.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant and nourishing dinner featuring perfectly seared salmon complemented by crisp garlic-infused green beans and a silky cauliflower mash. The dish balances rich, savory flavors with fresh vegetables to create an elegant, health-focused meal that delights both the palate and your nutritional goals.

NUTRITION

451kcal
Protein
40.4g
Fat
23.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until golden and cooked through, then set aside.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a small pan, sauté minced garlic in a tiny drizzle of olive oil until fragrant, then add trimmed green beans and cook for 4-5 minutes until crisp-tender.

  • 6

    Mash the steamed cauliflower with the sautéed garlic, adding a pinch of salt and pepper to taste for a smooth, creamy mash.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.