Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli. Each bite delivers a harmonious blend of tender lean protein, nutty grains, and crisp, flavorful veggies to keep you fueled and satisfied.

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NUTRITION

443kcal
Protein
41.6g
Fat
11.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked, then set aside to rest.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 6

    Reheat the pre-cooked quinoa if needed, or simply fluff it up.

  • 7

    Slice the grilled chicken and plate it alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli. Each bite delivers a harmonious blend of tender lean protein, nutty grains, and crisp, flavorful veggies to keep you fueled and satisfied.

NUTRITION

443kcal
Protein
41.6g
Fat
11.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked, then set aside to rest.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 6

    Reheat the pre-cooked quinoa if needed, or simply fluff it up.

  • 7

    Slice the grilled chicken and plate it alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!