Lean Ground Beef and Roasted Root Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Root Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Root Vegetable Hash

Enjoy a hearty yet clean meal featuring savory lean ground beef paired with a vibrant roasted medley of root vegetables and enhanced by a boost of protein from egg whites. This hash is perfectly seasoned with red onion, thyme, and a drizzle of olive oil, delivering a well-balanced dish with a pleasant mix of textures and flavors.

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NUTRITION

461kcal
Protein
36.1g
Fat
15.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 medium Sweet Potato

1 medium Carrot

1 medium Parsnip

1/4 medium Red Onion

3 Egg Whites

1 tsp Olive Oil

1 tsp Thyme (dried)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato, carrot, parsnip, and red onion into uniformly sized cubes.

  • 3

    Toss the diced vegetables with olive oil, thyme, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground beef and cook until it is browned and cooked through, breaking it up into small pieces.

  • 6

    Once the beef is nearly done, pour in the egg whites and stir continuously to incorporate and slightly scramble with the beef.

  • 7

    Remove the roasted vegetables from the oven and fold them into the skillet with the beef and egg whites.

  • 8

    Adjust seasonings if necessary, serve warm, and enjoy your balanced hash.

Lean Ground Beef and Roasted Root Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Root Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Root Vegetable Hash

Enjoy a hearty yet clean meal featuring savory lean ground beef paired with a vibrant roasted medley of root vegetables and enhanced by a boost of protein from egg whites. This hash is perfectly seasoned with red onion, thyme, and a drizzle of olive oil, delivering a well-balanced dish with a pleasant mix of textures and flavors.

NUTRITION

461kcal
Protein
36.1g
Fat
15.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 medium Sweet Potato

1 medium Carrot

1 medium Parsnip

1/4 medium Red Onion

3 Egg Whites

1 tsp Olive Oil

1 tsp Thyme (dried)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato, carrot, parsnip, and red onion into uniformly sized cubes.

  • 3

    Toss the diced vegetables with olive oil, thyme, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground beef and cook until it is browned and cooked through, breaking it up into small pieces.

  • 6

    Once the beef is nearly done, pour in the egg whites and stir continuously to incorporate and slightly scramble with the beef.

  • 7

    Remove the roasted vegetables from the oven and fold them into the skillet with the beef and egg whites.

  • 8

    Adjust seasonings if necessary, serve warm, and enjoy your balanced hash.