Baked Apple Cinnamon Steel Cut Oats with Toasted Pecans and Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Steel Cut Oats with Toasted Pecans and Protein

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Steel Cut Oats with Toasted Pecans and Protein

A warm, comforting bowl of baked steel cut oats infused with tender apple pieces and aromatic cinnamon, finished with a scoop of protein powder stirred in and topped with a sprinkle of toasted pecans for a delightful crunch. This recipe offers a balanced start to your day with wholesome carbs, a protein boost, and a touch of natural sweetness.

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NUTRITION

538kcal
Protein
35.5g
Fat
12.7g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats (80g)

1/2 medium Apple, diced (91g)

1 scoop Whey Protein Powder (30g)

1 tablespoon chopped Pecans (7g)

1/2 cup Unsweetened Almond Milk (120g)

1 cup Water (240g)

1 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a mixing bowl, combine the steel cut oats, diced apple, cinnamon, almond milk, and water.

  • 3

    Pour the mixture into an oven-safe baking dish and cover with foil.

  • 4

    Bake for 30-35 minutes until the oats are tender and have absorbed most of the liquid.

  • 5

    Remove the dish from the oven and let it cool slightly for a few minutes.

  • 6

    Stir in the whey protein powder evenly; if needed, add a splash more almond milk or water to achieve your desired consistency.

  • 7

    Top with the toasted chopped pecans and serve warm.

Baked Apple Cinnamon Steel Cut Oats with Toasted Pecans and Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Steel Cut Oats with Toasted Pecans and Protein

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Steel Cut Oats with Toasted Pecans and Protein

A warm, comforting bowl of baked steel cut oats infused with tender apple pieces and aromatic cinnamon, finished with a scoop of protein powder stirred in and topped with a sprinkle of toasted pecans for a delightful crunch. This recipe offers a balanced start to your day with wholesome carbs, a protein boost, and a touch of natural sweetness.

NUTRITION

538kcal
Protein
35.5g
Fat
12.7g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats (80g)

1/2 medium Apple, diced (91g)

1 scoop Whey Protein Powder (30g)

1 tablespoon chopped Pecans (7g)

1/2 cup Unsweetened Almond Milk (120g)

1 cup Water (240g)

1 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a mixing bowl, combine the steel cut oats, diced apple, cinnamon, almond milk, and water.

  • 3

    Pour the mixture into an oven-safe baking dish and cover with foil.

  • 4

    Bake for 30-35 minutes until the oats are tender and have absorbed most of the liquid.

  • 5

    Remove the dish from the oven and let it cool slightly for a few minutes.

  • 6

    Stir in the whey protein powder evenly; if needed, add a splash more almond milk or water to achieve your desired consistency.

  • 7

    Top with the toasted chopped pecans and serve warm.