Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a light yet nutrient-packed dinner featuring a perfectly seared salmon filet, accompanied by vibrant steamed green beans and a portion of nutty brown rice. This balanced plate is both satisfying and designed to support your health goals.

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NUTRITION

469kcal
Protein
40.5g
Fat
12.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Steamed Green Beans

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon filet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, add the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions. Use about 1/3 cup of cooked rice per serving for a balanced meal.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a light yet nutrient-packed dinner featuring a perfectly seared salmon filet, accompanied by vibrant steamed green beans and a portion of nutty brown rice. This balanced plate is both satisfying and designed to support your health goals.

NUTRITION

469kcal
Protein
40.5g
Fat
12.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Steamed Green Beans

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon filet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, add the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions. Use about 1/3 cup of cooked rice per serving for a balanced meal.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your nutritious dinner.