Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, flavorful lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish offers a perfect balance of protein, whole-grain goodness, and nutrient-packed greens, making it an ideal option for a clean, satisfying meal.

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NUTRITION

403kcal
Protein
39.5g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    Meanwhile, prepare the quinoa. If not already cooked, rinse 3/4 cup of dry quinoa thoroughly, add water (about 1.5 cups), bring to a boil, reduce heat, and simmer covered for about 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    For the broccoli, toss 1 cup of broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy this balanced, nutrient-dense meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, flavorful lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish offers a perfect balance of protein, whole-grain goodness, and nutrient-packed greens, making it an ideal option for a clean, satisfying meal.

NUTRITION

403kcal
Protein
39.5g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    Meanwhile, prepare the quinoa. If not already cooked, rinse 3/4 cup of dry quinoa thoroughly, add water (about 1.5 cups), bring to a boil, reduce heat, and simmer covered for about 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    For the broccoli, toss 1 cup of broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy this balanced, nutrient-dense meal!