Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a nutritious and flavorful scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, all paired with a slice of hearty whole-grain toast and a side of creamy rolled oats. This balanced breakfast is designed to fuel your morning while meeting your protein and calorie goals.

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NUTRITION

402kcal
Protein
34.9g
Fat
13.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole-grain toast (28g)

1/3 cup rolled oats (dry, approx. 30g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage link and cook over medium heat until browned, breaking it into pieces as it cooks, about 4-5 minutes.

  • 4

    While the sausage is cooking, whisk the egg whites in a bowl until slightly frothy.

  • 5

    Once the sausage is cooked, pour the egg whites into the pan and gently scramble with the sausage until the egg whites are set, about 3-4 minutes.

  • 6

    Return the sautéed spinach to the skillet, gently folding it into the scramble.

  • 7

    Toast the whole-grain bread slice until golden brown and prepare the rolled oats according to package instructions (using water).

  • 8

    Plate the scramble alongside the toast and a serving of oats. Enjoy a balanced breakfast that fuels your morning!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a nutritious and flavorful scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, all paired with a slice of hearty whole-grain toast and a side of creamy rolled oats. This balanced breakfast is designed to fuel your morning while meeting your protein and calorie goals.

NUTRITION

402kcal
Protein
34.9g
Fat
13.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole-grain toast (28g)

1/3 cup rolled oats (dry, approx. 30g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage link and cook over medium heat until browned, breaking it into pieces as it cooks, about 4-5 minutes.

  • 4

    While the sausage is cooking, whisk the egg whites in a bowl until slightly frothy.

  • 5

    Once the sausage is cooked, pour the egg whites into the pan and gently scramble with the sausage until the egg whites are set, about 3-4 minutes.

  • 6

    Return the sautéed spinach to the skillet, gently folding it into the scramble.

  • 7

    Toast the whole-grain bread slice until golden brown and prepare the rolled oats according to package instructions (using water).

  • 8

    Plate the scramble alongside the toast and a serving of oats. Enjoy a balanced breakfast that fuels your morning!