Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a protein-packed scramble that combines the lightness of egg whites and creamy low-fat cottage cheese with the fresh burst of cherry tomatoes and spinach. Served with a slice of whole-grain toast and creamy avocado, this breakfast is both satisfying and full of wholesome flavors.

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NUTRITION

460kcal
Protein
34.6g
Fat
23.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx. 120g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tbsp Extra Virgin Olive Oil (14g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet and sauté until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the vegetables.

  • 4

    Fold in the cottage cheese and continue to cook for another 2 minutes until the mixture is heated through.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a protein-packed scramble that combines the lightness of egg whites and creamy low-fat cottage cheese with the fresh burst of cherry tomatoes and spinach. Served with a slice of whole-grain toast and creamy avocado, this breakfast is both satisfying and full of wholesome flavors.

NUTRITION

460kcal
Protein
34.6g
Fat
23.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx. 120g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tbsp Extra Virgin Olive Oil (14g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet and sauté until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the vegetables.

  • 4

    Fold in the cottage cheese and continue to cook for another 2 minutes until the mixture is heated through.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.