Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared 6 oz salmon fillet, complemented by tender steamed asparagus and a serving of hearty brown rice. A drizzle of olive oil enhances the flavors, making this meal both satisfying and nutrient-balanced, ideal for feeding your body after a busy day.

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NUTRITION

519kcal
Protein
41.3g
Fat
26.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions or heat pre-cooked rice.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and 1/2 cup of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared 6 oz salmon fillet, complemented by tender steamed asparagus and a serving of hearty brown rice. A drizzle of olive oil enhances the flavors, making this meal both satisfying and nutrient-balanced, ideal for feeding your body after a busy day.

NUTRITION

519kcal
Protein
41.3g
Fat
26.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions or heat pre-cooked rice.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and 1/2 cup of brown rice. Serve immediately.