Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a silky sweet potato mash. This dish delivers a satisfying blend of flavors from the sea and garden, accented with a drizzle of olive oil for extra richness, making it an ideal meal to nourish and satiate you.

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NUTRITION

624kcal
Protein
34.9g
Fat
35.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato (approx 150g)

1 cup Green Beans (approx 125g)

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for green beans)

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in the skillet. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Turn the salmon and cook for an additional 3-4 minutes until just cooked through. Remove and set aside.

  • 3

    Meanwhile, peel and chop the sweet potato into chunks. Boil in water until tender (about 15 minutes). Once softened, drain and mash with a little salt and pepper until smooth.

  • 4

    For the green beans, heat 1 tablespoon of olive oil in another pan over medium heat. Add minced garlic and sauté briefly until fragrant. Add the green beans and stir-fry for about 5-7 minutes until they are bright green and tender-crisp. Season with salt and pepper.

  • 5

    Plate the sweet potato mash, top with the seared salmon, and add a side of garlic green beans. Serve warm and enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a silky sweet potato mash. This dish delivers a satisfying blend of flavors from the sea and garden, accented with a drizzle of olive oil for extra richness, making it an ideal meal to nourish and satiate you.

NUTRITION

624kcal
Protein
34.9g
Fat
35.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato (approx 150g)

1 cup Green Beans (approx 125g)

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for green beans)

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in the skillet. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Turn the salmon and cook for an additional 3-4 minutes until just cooked through. Remove and set aside.

  • 3

    Meanwhile, peel and chop the sweet potato into chunks. Boil in water until tender (about 15 minutes). Once softened, drain and mash with a little salt and pepper until smooth.

  • 4

    For the green beans, heat 1 tablespoon of olive oil in another pan over medium heat. Add minced garlic and sauté briefly until fragrant. Add the green beans and stir-fry for about 5-7 minutes until they are bright green and tender-crisp. Season with salt and pepper.

  • 5

    Plate the sweet potato mash, top with the seared salmon, and add a side of garlic green beans. Serve warm and enjoy your balanced dinner!