Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese (~113g); 1 whole egg; 1 large egg white; 1 slice turkey bacon; 1 cup fresh spinach; 1/2 small avocado (~68g); 1 tbsp + 1 tsp olive oil

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty yet light scramble that marries the creamy tang of low‐fat cottage cheese with the savory notes of turkey bacon and the freshness of spinach, all uplifted by the creaminess of avocado and the richness of olive oil. This dish is perfect for a satisfying morning meal that nourishes and energizes.

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NUTRITION

Protein

29g

Fat

38.7g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (~113g)

1 whole egg

1 large egg white

1 slice turkey bacon

1 cup fresh spinach

1/2 small avocado (~68g)

1 tbsp + 1 tsp olive oil

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PREPARATION

1
In a bowl, whisk together the whole egg and egg white until well combined.
2
Gently stir in the low-fat cottage cheese.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the turkey bacon and cook until lightly crisp, then remove and chop into smaller pieces.
5
In the same skillet, add the fresh spinach and sauté until it begins to wilt.
6
Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to form a scramble.
7
Once the eggs are softly scrambled and almost cooked through, fold in the chopped turkey bacon.
8
Remove from heat and transfer the scramble to a plate.
9
Top with sliced or diced avocado and serve immediately.