Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a delicious, nutrient-packed dinner featuring succulent seared turkey breast served alongside garlicky sautéed green beans and creamy mashed cauliflower. This dish offers a vibrant mix of textures and flavors with the savory turkey, crunchy beans, and smooth, buttery cauliflower mash.

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NUTRITION

467kcal
Protein
43.6g
Fat
27g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Season the turkey breast with salt and pepper. Heat a non-stick skillet over medium-high heat with a bit of olive oil. Sear the turkey breast for about 3-4 minutes on each side until golden and cooked through.

  • 2

    While the turkey is cooking, trim the green beans and mince the garlic. In another pan, heat the remaining olive oil over medium heat, add the garlic and sauté for 1 minute until fragrant. Add the green beans and cook for about 5-7 minutes until tender yet crisp. Season with salt and pepper to taste.

  • 3

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a blender or use a hand masher. Add unsalted butter, unsweetened almond milk, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 4

    Plate the seared turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced, flavorful dinner!

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a delicious, nutrient-packed dinner featuring succulent seared turkey breast served alongside garlicky sautéed green beans and creamy mashed cauliflower. This dish offers a vibrant mix of textures and flavors with the savory turkey, crunchy beans, and smooth, buttery cauliflower mash.

NUTRITION

467kcal
Protein
43.6g
Fat
27g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Season the turkey breast with salt and pepper. Heat a non-stick skillet over medium-high heat with a bit of olive oil. Sear the turkey breast for about 3-4 minutes on each side until golden and cooked through.

  • 2

    While the turkey is cooking, trim the green beans and mince the garlic. In another pan, heat the remaining olive oil over medium heat, add the garlic and sauté for 1 minute until fragrant. Add the green beans and cook for about 5-7 minutes until tender yet crisp. Season with salt and pepper to taste.

  • 3

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a blender or use a hand masher. Add unsalted butter, unsweetened almond milk, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 4

    Plate the seared turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced, flavorful dinner!