Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Delight in a light yet satisfying scramble featuring fluffy egg whites, a whole egg for richness, and creamy low‐fat cottage cheese, mixed with fresh spinach and juicy cherry tomatoes. Served alongside a crisp slice of whole grain toast and finished with a drizzle of olive oil for a flavorful, energy-boosting start to your day.

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NUTRITION

433kcal
Protein
34.4g
Fat
21.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 33g total)

1 large whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon extra virgin olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Crack the egg whites into a bowl, and add the whole egg. Whisk lightly until combined.

  • 2

    Stir in the low-fat cottage cheese gently to keep some texture.

  • 3

    Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet, sautéing for about 1 minute until just wilted.

  • 5

    Pour in the egg mixture and let it cook for 1-2 minutes before adding the halved cherry tomatoes.

  • 6

    Gently scramble the mixture until the eggs are softly set and the cottage cheese is warmed through.

  • 7

    Toast the whole grain bread slice to your liking.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Delight in a light yet satisfying scramble featuring fluffy egg whites, a whole egg for richness, and creamy low‐fat cottage cheese, mixed with fresh spinach and juicy cherry tomatoes. Served alongside a crisp slice of whole grain toast and finished with a drizzle of olive oil for a flavorful, energy-boosting start to your day.

NUTRITION

433kcal
Protein
34.4g
Fat
21.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 33g total)

1 large whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon extra virgin olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Crack the egg whites into a bowl, and add the whole egg. Whisk lightly until combined.

  • 2

    Stir in the low-fat cottage cheese gently to keep some texture.

  • 3

    Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet, sautéing for about 1 minute until just wilted.

  • 5

    Pour in the egg mixture and let it cook for 1-2 minutes before adding the halved cherry tomatoes.

  • 6

    Gently scramble the mixture until the eggs are softly set and the cottage cheese is warmed through.

  • 7

    Toast the whole grain bread slice to your liking.

  • 8

    Plate the scramble alongside the toast and serve immediately.