Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is elevated with a drizzle of olive oil and gentle seasonings, creating a well-balanced meal that’s both satisfying and nutritious.

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NUTRITION

Protein

41.5g

Fat

14.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast on both sides with salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken grills, toss the broccoli florets with 1 tsp of olive oil, salt, and pepper. Arrange them on a baking sheet.
5
Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy on the edges.
6
Reheat or prepare the cooked quinoa if not already ready.
7
Plate the chicken breast alongside the quinoa and roasted broccoli. Drizzle the remaining 1 tsp of olive oil over the quinoa or broccoli if desired.
8
Serve warm and enjoy your balanced, protein-packed lunch.