Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil, this dish offers a delightful balance of flavors and textures while keeping you well within your calorie and protein targets.

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NUTRITION

350kcal
Protein
36.3g
Fat
14.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or lightly boil the broccoli until just tender, then toss with olive oil, salt, and a pinch of pepper.

  • 5

    Prepare the quinoa if not already cooked, ensuring it is fluffed and warm.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced, protein-forward lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil, this dish offers a delightful balance of flavors and textures while keeping you well within your calorie and protein targets.

NUTRITION

350kcal
Protein
36.3g
Fat
14.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or lightly boil the broccoli until just tender, then toss with olive oil, salt, and a pinch of pepper.

  • 5

    Prepare the quinoa if not already cooked, ensuring it is fluffed and warm.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced, protein-forward lunch.