Name: Cottage Cheese Berry Bowl with Almonds and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Lowfat Cottage Cheese (170g); 1/2 cup Mixed Berries (73g); 14 Almonds (20g); 1 Tbsp Chia Seeds (12g)

Cottage Cheese Berry Bowl with Almonds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds and Chia

Start your day with this fresh, protein-packed bowl featuring creamy lowfat cottage cheese combined with juicy mixed berries, crunchy almonds, and nutrient-dense chia seeds. A delightful blend of textures and flavors that's refreshing, satiating, and perfect to kickstart your morning.

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NUTRITION

Protein

26.5g

Fat

15.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Lowfat Cottage Cheese (170g)

1/2 cup Mixed Berries (73g)

14 Almonds (20g)

1 Tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add 3/4 cup of lowfat cottage cheese.
2
Gently fold in 1/2 cup of mixed berries.
3
Top with 14 almonds and sprinkle 1 tablespoon of chia seeds evenly over the bowl.
4
Mix lightly if desired and serve immediately, enjoying the delightful blend of creamy, fruity, crunch, and a boost of omega-3s from chia.