Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender, freshly steamed asparagus and a serving of nutty brown rice. This light yet satisfying dish is crafted to deliver a balance of protein, healthy fats, and complex carbohydrates, perfect for an evening meal that supports your nutritional goals.

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NUTRITION

440kcal
Protein
37.5g
Fat
21.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil or cooking spray.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, bring a small pot with a steamer basket to a simmer.

  • 6

    Add the asparagus to the steamer basket and cover, steaming for about 4-5 minutes until tender but still crisp.

  • 7

    Heat the pre-cooked brown rice or prepare it as directed if cooking from scratch.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender, freshly steamed asparagus and a serving of nutty brown rice. This light yet satisfying dish is crafted to deliver a balance of protein, healthy fats, and complex carbohydrates, perfect for an evening meal that supports your nutritional goals.

NUTRITION

440kcal
Protein
37.5g
Fat
21.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil or cooking spray.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, bring a small pot with a steamer basket to a simmer.

  • 6

    Add the asparagus to the steamer basket and cover, steaming for about 4-5 minutes until tender but still crisp.

  • 7

    Heat the pre-cooked brown rice or prepare it as directed if cooking from scratch.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner.