Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a savory bowl featuring tender lean beef sliced into bite-sized pieces, infused with aromatic garlic and ginger, served over a bed of crispy broccoli and nutty brown rice. This dish strikes a perfect balance between protein and carbs, with a light sesame-soy glaze that adds an irresistible Asian-inspired twist.

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NUTRITION

451kcal
Protein
35.4g
Fat
19.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 inch Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    Finely mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine minced garlic, grated ginger, sesame oil, and low-sodium soy sauce to create a marinade.

  • 4

    Toss the beef slices in the marinade, ensuring even coating, and let sit for 10-15 minutes.

  • 5

    While marinating, steam or lightly sauté the broccoli until it becomes crisp-tender.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Heat a non-stick skillet over medium-high heat, then add the marinated beef slices. Sear for about 2-3 minutes per side or until cooked to your desired doneness.

  • 8

    Assemble the dish by placing the brown rice in a bowl, topping with crispy broccoli and garlic ginger beef.

  • 9

    Drizzle any remaining pan juices over the dish for added flavor and serve immediately.

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a savory bowl featuring tender lean beef sliced into bite-sized pieces, infused with aromatic garlic and ginger, served over a bed of crispy broccoli and nutty brown rice. This dish strikes a perfect balance between protein and carbs, with a light sesame-soy glaze that adds an irresistible Asian-inspired twist.

NUTRITION

451kcal
Protein
35.4g
Fat
19.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 inch Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    Finely mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine minced garlic, grated ginger, sesame oil, and low-sodium soy sauce to create a marinade.

  • 4

    Toss the beef slices in the marinade, ensuring even coating, and let sit for 10-15 minutes.

  • 5

    While marinating, steam or lightly sauté the broccoli until it becomes crisp-tender.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Heat a non-stick skillet over medium-high heat, then add the marinated beef slices. Sear for about 2-3 minutes per side or until cooked to your desired doneness.

  • 8

    Assemble the dish by placing the brown rice in a bowl, topping with crispy broccoli and garlic ginger beef.

  • 9

    Drizzle any remaining pan juices over the dish for added flavor and serve immediately.