Fluffy Turmeric Tofu Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turmeric Tofu Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Turmeric Tofu Scramble with Fresh Spinach

Enjoy a vibrant and satisfying tofu scramble that combines the earthy warmth of turmeric with the fresh brightness of spinach. This dish creates a fluffy, flavorful alternative to traditional scrambled eggs, perfect for any meal of the day.

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NUTRITION

427kcal
Protein
36.2g
Fat
25.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

100g Fresh Spinach

50g Yellow Onion

50g Red Bell Pepper

1 tsp Olive Oil

1 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into a bowl using your hands or a fork for a scrambled texture.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add finely chopped yellow onion and red bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the crumbled tofu along with the turmeric powder, salt, and pepper. Cook for about 5 minutes, allowing the tofu to absorb the flavors and become slightly browned.

  • 4

    Gently fold in the fresh spinach and continue to cook for an additional 2 minutes until the spinach wilts and the tofu scramble is well combined.

  • 5

    Taste and adjust seasoning if needed. Serve warm as a hearty breakfast, a satisfying lunch, or a light dinner.

Fluffy Turmeric Tofu Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turmeric Tofu Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Turmeric Tofu Scramble with Fresh Spinach

Enjoy a vibrant and satisfying tofu scramble that combines the earthy warmth of turmeric with the fresh brightness of spinach. This dish creates a fluffy, flavorful alternative to traditional scrambled eggs, perfect for any meal of the day.

NUTRITION

427kcal
Protein
36.2g
Fat
25.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

100g Fresh Spinach

50g Yellow Onion

50g Red Bell Pepper

1 tsp Olive Oil

1 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into a bowl using your hands or a fork for a scrambled texture.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add finely chopped yellow onion and red bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the crumbled tofu along with the turmeric powder, salt, and pepper. Cook for about 5 minutes, allowing the tofu to absorb the flavors and become slightly browned.

  • 4

    Gently fold in the fresh spinach and continue to cook for an additional 2 minutes until the spinach wilts and the tofu scramble is well combined.

  • 5

    Taste and adjust seasoning if needed. Serve warm as a hearty breakfast, a satisfying lunch, or a light dinner.