Hearty Chickpea Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant, protein-packed chickpea scramble enriched with chickpea flour and nutritional yeast, creating a creamy texture that perfectly mimics traditional scrambled eggs. Sautéed spinach and juicy cherry tomatoes add bursts of freshness and color, making this dish both hearty and satisfying for any time of the day.

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NUTRITION

540kcal
Protein
34.3g
Fat
12.2g
Carbs
78.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

0.33 cup Chickpea Flour (40g)

2 tbsp Nutritional Yeast (16g)

2 cups Fresh Spinach (60g)

0.5 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

0.25 cup Water (60g)

1 tsp Turmeric (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mash the cooked chickpeas lightly with a fork, leaving some whole texture.

  • 2

    Mix in the chickpea flour, nutritional yeast, turmeric, water, salt, and pepper until you obtain a smooth batter.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the chickpea mixture and let it cook gently, stirring occasionally to form a scramble.

  • 4

    In a separate pan, lightly sauté the spinach until just wilted, then add the halved cherry tomatoes and cook for an additional minute.

  • 5

    Combine the scramble with the sautéed vegetables or serve the scramble topped with the spinach and tomatoes, adjusting seasonings as desired.

Hearty Chickpea Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant, protein-packed chickpea scramble enriched with chickpea flour and nutritional yeast, creating a creamy texture that perfectly mimics traditional scrambled eggs. Sautéed spinach and juicy cherry tomatoes add bursts of freshness and color, making this dish both hearty and satisfying for any time of the day.

NUTRITION

540kcal
Protein
34.3g
Fat
12.2g
Carbs
78.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

0.33 cup Chickpea Flour (40g)

2 tbsp Nutritional Yeast (16g)

2 cups Fresh Spinach (60g)

0.5 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

0.25 cup Water (60g)

1 tsp Turmeric (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mash the cooked chickpeas lightly with a fork, leaving some whole texture.

  • 2

    Mix in the chickpea flour, nutritional yeast, turmeric, water, salt, and pepper until you obtain a smooth batter.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the chickpea mixture and let it cook gently, stirring occasionally to form a scramble.

  • 4

    In a separate pan, lightly sauté the spinach until just wilted, then add the halved cherry tomatoes and cook for an additional minute.

  • 5

    Combine the scramble with the sautéed vegetables or serve the scramble topped with the spinach and tomatoes, adjusting seasonings as desired.