Spiced Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Spiced Chicken Egg White Scramble with Spinach and Tomatoes

A light yet flavorful breakfast scramble inspired by Indian spices. Tender diced chicken breast mingles with fluffy egg whites, fresh spinach, and juicy tomatoes, all sautéed with aromatic cumin, turmeric, and a hint of chili. Served alongside a slice of whole wheat toast, this dish is both satisfying and balanced for a nutritious start to the day.

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NUTRITION

369kcal
Protein
38.7g
Fat
9.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (diced)

4 large Egg Whites

1 cup Spinach

1 medium Tomato (diced)

1/4 medium Onion (diced)

1 tsp Olive Oil

1 slice Whole Wheat Bread

1 tsp Turmeric Powder

1 tsp Cumin Powder

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small pieces. Season lightly with salt, pepper, turmeric, cumin, and chili powder.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion until softened, about 2 minutes.

  • 3

    Add the seasoned chicken pieces to the pan and cook until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Stir in the chopped tomato and spinach, cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully cooked and the flavors meld together.

  • 6

    Adjust seasoning with salt and pepper if needed, then transfer the scramble onto a plate.

  • 7

    Serve the scramble with a toasted slice of whole wheat bread on the side.

Spiced Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Spiced Chicken Egg White Scramble with Spinach and Tomatoes

A light yet flavorful breakfast scramble inspired by Indian spices. Tender diced chicken breast mingles with fluffy egg whites, fresh spinach, and juicy tomatoes, all sautéed with aromatic cumin, turmeric, and a hint of chili. Served alongside a slice of whole wheat toast, this dish is both satisfying and balanced for a nutritious start to the day.

NUTRITION

369kcal
Protein
38.7g
Fat
9.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (diced)

4 large Egg Whites

1 cup Spinach

1 medium Tomato (diced)

1/4 medium Onion (diced)

1 tsp Olive Oil

1 slice Whole Wheat Bread

1 tsp Turmeric Powder

1 tsp Cumin Powder

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small pieces. Season lightly with salt, pepper, turmeric, cumin, and chili powder.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion until softened, about 2 minutes.

  • 3

    Add the seasoned chicken pieces to the pan and cook until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Stir in the chopped tomato and spinach, cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully cooked and the flavors meld together.

  • 6

    Adjust seasoning with salt and pepper if needed, then transfer the scramble onto a plate.

  • 7

    Serve the scramble with a toasted slice of whole wheat bread on the side.