Curry-Roasted Chicken Thighs with Steamed Green Beans and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curry-Roasted Chicken Thighs with Steamed Green Beans and Carrots

YOUR SOLIN GENERATED RECIPE

Curry-Roasted Chicken Thighs with Steamed Green Beans and Carrots

Savor tender, curry-infused roasted chicken thighs paired with crisp steamed green beans and sweet carrots. This dish features aromatic Indian-inspired spices to create a flavorful and balanced dinner that satisfies both taste and nutritional goals.

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NUTRITION

407kcal
Protein
42.3g
Fat
22.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

175g skinless chicken thigh

1 cup green beans (125g)

1 medium carrot (61g)

1 tablespoon olive oil

1 teaspoon curry powder

1 teaspoon garlic powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine olive oil, curry powder, garlic powder, salt, and pepper to create a marinade.

  • 3

    Toss the chicken thighs in the marinade until evenly coated.

  • 4

    Place the seasoned chicken thighs on a baking sheet and roast in the oven for 25-30 minutes or until fully cooked and slightly crispy on the edges.

  • 5

    Meanwhile, bring a pot of water to a simmer and steam the green beans for about 5-7 minutes until tender-crisp.

  • 6

    Steam or lightly boil the carrot until just tender, about 5-7 minutes.

  • 7

    Plate the roasted chicken with a serving of green beans and carrot, and enjoy your aromatic, balanced meal.

Curry-Roasted Chicken Thighs with Steamed Green Beans and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curry-Roasted Chicken Thighs with Steamed Green Beans and Carrots

YOUR SOLIN GENERATED RECIPE

Curry-Roasted Chicken Thighs with Steamed Green Beans and Carrots

Savor tender, curry-infused roasted chicken thighs paired with crisp steamed green beans and sweet carrots. This dish features aromatic Indian-inspired spices to create a flavorful and balanced dinner that satisfies both taste and nutritional goals.

NUTRITION

407kcal
Protein
42.3g
Fat
22.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

175g skinless chicken thigh

1 cup green beans (125g)

1 medium carrot (61g)

1 tablespoon olive oil

1 teaspoon curry powder

1 teaspoon garlic powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine olive oil, curry powder, garlic powder, salt, and pepper to create a marinade.

  • 3

    Toss the chicken thighs in the marinade until evenly coated.

  • 4

    Place the seasoned chicken thighs on a baking sheet and roast in the oven for 25-30 minutes or until fully cooked and slightly crispy on the edges.

  • 5

    Meanwhile, bring a pot of water to a simmer and steam the green beans for about 5-7 minutes until tender-crisp.

  • 6

    Steam or lightly boil the carrot until just tender, about 5-7 minutes.

  • 7

    Plate the roasted chicken with a serving of green beans and carrot, and enjoy your aromatic, balanced meal.