Cardamom Protein Yogurt with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cardamom Protein Yogurt with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cardamom Protein Yogurt with Toasted Almonds

A luscious twist on traditional Greek yogurt, this dessert blends creamy, tangy nonfat Greek yogurt with a boost of protein from whey, aromatic cardamom, and a delightfully crunchy finish of toasted almonds drizzled with a touch of honey. Inspired by Indian flavors, this dessert is perfectly balanced, satisfying both your sweet tooth and your nutritional goals.

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NUTRITION

321kcal
Protein
35.5g
Fat
7.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt, Plain

15g Whey Protein Isolate

12 Raw Unsalted Almonds

1 tbsp Honey

1/4 tsp Ground Cardamom

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PREPARATION

  • 1

    Place the Greek yogurt in a mixing bowl.

  • 2

    Add the whey protein isolate and ground cardamom to the yogurt, stirring thoroughly until smooth and well combined.

  • 3

    Toast the almonds lightly in a dry skillet over medium-low heat for 3-4 minutes until they are fragrant and slightly golden, stirring frequently to avoid burning.

  • 4

    Fold the toasted almonds into the yogurt mixture, reserving a few for garnish.

  • 5

    Drizzle the honey over the top and gently mix.

  • 6

    Garnish with the remaining toasted almonds and serve immediately for a fresh, protein-packed dessert.

Cardamom Protein Yogurt with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cardamom Protein Yogurt with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cardamom Protein Yogurt with Toasted Almonds

A luscious twist on traditional Greek yogurt, this dessert blends creamy, tangy nonfat Greek yogurt with a boost of protein from whey, aromatic cardamom, and a delightfully crunchy finish of toasted almonds drizzled with a touch of honey. Inspired by Indian flavors, this dessert is perfectly balanced, satisfying both your sweet tooth and your nutritional goals.

NUTRITION

321kcal
Protein
35.5g
Fat
7.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt, Plain

15g Whey Protein Isolate

12 Raw Unsalted Almonds

1 tbsp Honey

1/4 tsp Ground Cardamom

PREPARATION

  • 1

    Place the Greek yogurt in a mixing bowl.

  • 2

    Add the whey protein isolate and ground cardamom to the yogurt, stirring thoroughly until smooth and well combined.

  • 3

    Toast the almonds lightly in a dry skillet over medium-low heat for 3-4 minutes until they are fragrant and slightly golden, stirring frequently to avoid burning.

  • 4

    Fold the toasted almonds into the yogurt mixture, reserving a few for garnish.

  • 5

    Drizzle the honey over the top and gently mix.

  • 6

    Garnish with the remaining toasted almonds and serve immediately for a fresh, protein-packed dessert.