Name: Creamy Greek Yogurt Parfait with Mixed Nuts and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Greek Yogurt; 0.5 ounce Mixed Nuts; 1 tablespoon Chia Seeds; 3 teaspoons Honey

Creamy Greek Yogurt Parfait with Mixed Nuts and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Nuts and Chia Seeds

Enjoy a delightfully layered parfait featuring smooth, tangy low-fat Greek yogurt accented by the crunchy texture of mixed nuts and the subtle, nutritious boost of chia seeds, all lightly sweetened with a drizzle of honey. This parfait is not only visually appealing with its creamy and nutty layers, but also perfectly balanced to keep you energized throughout your morning.

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NUTRITION

Protein

33g

Fat

12.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Greek Yogurt

0.5 ounce Mixed Nuts

1 tablespoon Chia Seeds

3 teaspoons Honey

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PREPARATION

1
Spoon the 1.25 cups of low-fat Greek yogurt into a serving bowl or tall glass.
2
Evenly sprinkle the mixed nuts over the yogurt, ensuring a satisfying crunch in every bite.
3
Add the chia seeds on top, gently mixing them into the yogurt if desired.
4
Drizzle the honey evenly over the parfait to introduce a natural, light sweetness.
5
Stir gently or enjoy as layered parfaits to experience distinct textures and flavors with every spoonful.