Seared Turkey Patties with Roasted Pumpkin Seeds and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Pumpkin Seeds and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Pumpkin Seeds and Steamed Broccoli

Enjoy flavorful, juicy turkey patties perfectly seared to lock in moisture and taste, accompanied by crunchy roasted pumpkin seeds and vibrantly steamed broccoli dressed with a drizzle of olive oil. This wholesome dish offers an inviting blend of textures and a balance of savory and nutty notes for a satisfying dinner.

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NUTRITION

482kcal
Protein
44.5g
Fat
33.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 oz Pumpkin Seeds

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Form the lean ground turkey into a patty about 5 oz in size and season lightly with salt, pepper, and any preferred herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired. Sear the turkey patty for about 4-5 minutes on each side until fully cooked and a nice crust forms.

  • 3

    While the patty is cooking, spread the pumpkin seeds on a small baking tray and roast in a preheated oven at 350°F for about 8-10 minutes until lightly toasted and fragrant.

  • 4

    Steam the broccoli until tender, approximately 4-5 minutes, then transfer to a bowl and drizzle with 1 tablespoon of extra virgin olive oil. Season with a pinch of salt.

  • 5

    Plate the seared turkey patty with a generous serving of steamed broccoli and sprinkle the roasted pumpkin seeds on top. Serve warm and enjoy the balanced textures and flavors.

Seared Turkey Patties with Roasted Pumpkin Seeds and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Pumpkin Seeds and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Pumpkin Seeds and Steamed Broccoli

Enjoy flavorful, juicy turkey patties perfectly seared to lock in moisture and taste, accompanied by crunchy roasted pumpkin seeds and vibrantly steamed broccoli dressed with a drizzle of olive oil. This wholesome dish offers an inviting blend of textures and a balance of savory and nutty notes for a satisfying dinner.

NUTRITION

482kcal
Protein
44.5g
Fat
33.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 oz Pumpkin Seeds

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Form the lean ground turkey into a patty about 5 oz in size and season lightly with salt, pepper, and any preferred herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired. Sear the turkey patty for about 4-5 minutes on each side until fully cooked and a nice crust forms.

  • 3

    While the patty is cooking, spread the pumpkin seeds on a small baking tray and roast in a preheated oven at 350°F for about 8-10 minutes until lightly toasted and fragrant.

  • 4

    Steam the broccoli until tender, approximately 4-5 minutes, then transfer to a bowl and drizzle with 1 tablespoon of extra virgin olive oil. Season with a pinch of salt.

  • 5

    Plate the seared turkey patty with a generous serving of steamed broccoli and sprinkle the roasted pumpkin seeds on top. Serve warm and enjoy the balanced textures and flavors.