Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a drizzle of olive oil for an extra layer of flavor. This balanced dish offers a satisfying mix of lean protein, wholesome grains, and vibrant veggies, making it an ideal lunch to fuel your day.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Drizzle 1 teaspoon of olive oil over it to keep it moist during grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions, if not already cooked.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a drizzle of olive oil for an extra layer of flavor. This balanced dish offers a satisfying mix of lean protein, wholesome grains, and vibrant veggies, making it an ideal lunch to fuel your day.

NUTRITION

433kcal
Protein
42.7g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Drizzle 1 teaspoon of olive oil over it to keep it moist during grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions, if not already cooked.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!