Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a hint of tangy nonfat Greek yogurt and olive oil. This dish is not only savory and satisfying but also aligns with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
45g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes on each side until it develops a golden crust and is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Add the nonfat Greek yogurt, a teaspoon of olive oil, and a pinch of salt and pepper to the cauliflower. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a hint of tangy nonfat Greek yogurt and olive oil. This dish is not only savory and satisfying but also aligns with your nutritional goals.

NUTRITION

493kcal
Protein
45g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes on each side until it develops a golden crust and is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Add the nonfat Greek yogurt, a teaspoon of olive oil, and a pinch of salt and pepper to the cauliflower. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy!