Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish sings with natural flavors enhanced by just the right touches of olive oil and butter, delivering a satisfying meal that's both nutritious and full of vibrant textures.

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NUTRITION

422kcal
Protein
41.9g
Fat
25.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

1/2 tsp Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 5 minutes, or until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets and minced garlic for roughly 6-8 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add 1 teaspoon of olive oil and 1/2 teaspoon of butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish sings with natural flavors enhanced by just the right touches of olive oil and butter, delivering a satisfying meal that's both nutritious and full of vibrant textures.

NUTRITION

422kcal
Protein
41.9g
Fat
25.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

1/2 tsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 5 minutes, or until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets and minced garlic for roughly 6-8 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add 1 teaspoon of olive oil and 1/2 teaspoon of butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.