Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with hearty, roasted sweet potato cubes tossed in a hint of olive oil—a comforting start to your day that's both nutritious and delicious.

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NUTRITION

398kcal
Protein
31.9g
Fat
12.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1.25 cups Roasted Sweet Potato (175g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes and toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Slice the turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach, stirring gently as the eggs begin to set.

  • 7

    Once the egg scramble is cooked through and the spinach has wilted, remove the skillet from heat.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with hearty, roasted sweet potato cubes tossed in a hint of olive oil—a comforting start to your day that's both nutritious and delicious.

NUTRITION

398kcal
Protein
31.9g
Fat
12.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1.25 cups Roasted Sweet Potato (175g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes and toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Slice the turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach, stirring gently as the eggs begin to set.

  • 7

    Once the egg scramble is cooked through and the spinach has wilted, remove the skillet from heat.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.