Grilled Chicken Breast with Quinoa and Crunchy Cucumber-Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Cucumber-Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber-Tomato Salad

Enjoy a balanced, vibrant lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and a refreshing, crunchy cucumber-tomato salad dressed with a hint of lemon and olive oil. This dish is a celebration of simple, clean flavors that complement a fitness-focused lifestyle.

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NUTRITION

373kcal
Protein
41.8g
Fat
11.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

1/4 cup Cooked Quinoa (~43g)

1/4 cup Chopped Cucumber (~25g)

1/4 cup Chopped Tomato (~40g)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa if not already cooked. Measure out 1/4 cup of cooked quinoa and fluff with a fork.

  • 5

    Combine the chopped cucumber and tomato in a small bowl. Drizzle with lemon juice and olive oil, and season lightly with salt and pepper.

  • 6

    Plate the quinoa, lay the sliced grilled chicken on top or beside it, and add a generous serving of the crunchy salad.

  • 7

    Serve immediately and enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Crunchy Cucumber-Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Cucumber-Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber-Tomato Salad

Enjoy a balanced, vibrant lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and a refreshing, crunchy cucumber-tomato salad dressed with a hint of lemon and olive oil. This dish is a celebration of simple, clean flavors that complement a fitness-focused lifestyle.

NUTRITION

373kcal
Protein
41.8g
Fat
11.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

1/4 cup Cooked Quinoa (~43g)

1/4 cup Chopped Cucumber (~25g)

1/4 cup Chopped Tomato (~40g)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa if not already cooked. Measure out 1/4 cup of cooked quinoa and fluff with a fork.

  • 5

    Combine the chopped cucumber and tomato in a small bowl. Drizzle with lemon juice and olive oil, and season lightly with salt and pepper.

  • 6

    Plate the quinoa, lay the sliced grilled chicken on top or beside it, and add a generous serving of the crunchy salad.

  • 7

    Serve immediately and enjoy your healthy, balanced lunch!