Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a vibrant twist on a classic favorite with these crispy buffalo roasted cauliflower bites, elevated with protein-packed roasted chickpeas and a cool non-fat Greek yogurt dip. Each bite bursts with tangy buffalo flavor, balanced by the wholesome crunch of roasted veggies, making it a satisfying meal for any time of day.

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NUTRITION

522kcal
Protein
41.1g
Fat
4.9g
Carbs
85.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1 cup cooked Chickpeas (240g)

2 tbsp Buffalo Sauce (30g)

1/2 cup Non-Fat Greek Yogurt (120g)

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place in a large bowl. Add chickpeas to the bowl.

  • 3

    Drizzle the buffalo sauce over the cauliflower and chickpeas. Sprinkle garlic powder, paprika, salt, and pepper over the top. Toss well to ensure even coating.

  • 4

    Spread the coated cauliflower and chickpeas evenly on the prepared baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and beginning to turn crispy on the edges.

  • 6

    While roasting, prepare the dip by placing the non-fat Greek yogurt in a serving bowl. Optionally, season the yogurt with a pinch of salt and black pepper or a squeeze of lemon for extra zing.

  • 7

    Once roasted, remove the cauliflower and chickpeas from the oven. Allow them to cool slightly, then serve with the Greek yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a vibrant twist on a classic favorite with these crispy buffalo roasted cauliflower bites, elevated with protein-packed roasted chickpeas and a cool non-fat Greek yogurt dip. Each bite bursts with tangy buffalo flavor, balanced by the wholesome crunch of roasted veggies, making it a satisfying meal for any time of day.

NUTRITION

522kcal
Protein
41.1g
Fat
4.9g
Carbs
85.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1 cup cooked Chickpeas (240g)

2 tbsp Buffalo Sauce (30g)

1/2 cup Non-Fat Greek Yogurt (120g)

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place in a large bowl. Add chickpeas to the bowl.

  • 3

    Drizzle the buffalo sauce over the cauliflower and chickpeas. Sprinkle garlic powder, paprika, salt, and pepper over the top. Toss well to ensure even coating.

  • 4

    Spread the coated cauliflower and chickpeas evenly on the prepared baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and beginning to turn crispy on the edges.

  • 6

    While roasting, prepare the dip by placing the non-fat Greek yogurt in a serving bowl. Optionally, season the yogurt with a pinch of salt and black pepper or a squeeze of lemon for extra zing.

  • 7

    Once roasted, remove the cauliflower and chickpeas from the oven. Allow them to cool slightly, then serve with the Greek yogurt dip on the side.