Name: Warm Cinnamon Apple Baked Oats with Greek Yogurt Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Rolled Oats; 100 grams chopped Apple; 200 grams Nonfat Greek Yogurt; 120 ml Unsweetened Almond Milk; 2 Egg Whites; 1 scoop Unflavored Whey Protein Powder; 1 tsp Honey; 1 tsp Cinnamon

Warm Cinnamon Apple Baked Oats with Greek Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Baked Oats with Greek Yogurt Swirl

Enjoy a comforting, warm bowl of baked oats spiced with cinnamon and studded with tender apple pieces. The dish is enriched with egg whites and a scoop of protein powder for an extra protein punch, then finished with a creamy swirl of nonfat Greek yogurt for added smoothness and tang. This balanced meal is both filling and great for lean protein enthusiasts.

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NUTRITION

Protein

54.9g

Fat

6.0g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

100 grams chopped Apple

200 grams Nonfat Greek Yogurt

120 ml Unsweetened Almond Milk

2 Egg Whites

1 scoop Unflavored Whey Protein Powder

1 tsp Honey

1 tsp Cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, unsweetened almond milk, egg whites, whey protein powder, chopped apple, honey, and cinnamon. Stir until all ingredients are evenly mixed.
3
Pour the mixture into the prepared baking dish, spreading it out evenly.
4
Bake in the preheated oven for 20-25 minutes until the oats have set and the top is slightly golden.
5
Remove from the oven and let it cool for a few minutes.
6
Swirl the nonfat Greek yogurt on top of the warm baked oats. Optionally, add a sprinkle of extra cinnamon for garnish.
7
Serve warm and enjoy this comforting, protein-packed meal.