Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 2 Tbsp Buffalo Sauce; 2 Tbsp Low-Fat Ranch Dressing; 2 leaves Romaine Lettuce; 1 Celery stalk; 2 Red Onion slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty, satisfying wrap featuring crispy buffalo-infused chicken, crisp lettuce, and a drizzle of tangy ranch dressing, all rolled in a wholesome whole wheat tortilla. The burst of flavors and textures makes it a versatile option for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

13.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

2 Tbsp Buffalo Sauce

2 Tbsp Low-Fat Ranch Dressing

2 leaves Romaine Lettuce

1 Celery stalk

2 Red Onion slices

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper. Cook the chicken for about 5-6 minutes per side until fully cooked through and slightly crispy; remove and let cool briefly.
3
Slice the chicken into strips and toss them gently in buffalo sauce until evenly coated.
4
Lay out the whole wheat tortilla and spread the low-fat ranch dressing over it.
5
Layer the chopped romaine lettuce, thinly sliced celery, and red onion slices on the tortilla.
6
Place the buffalo chicken strips on top of the veggies, then carefully roll the tortilla to form a wrap.
7
Optionally, place the assembled wrap back into the skillet for 1-2 minutes per side to warm through and crisp the tortilla slightly.
8
Slice in half and serve immediately.