Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a succulent pan-seared steak infused with garlic and fragrant herbs, paired with crisp, roasted asparagus. This dish melds the robust flavors of a perfectly seared steak with the light, delicate crunch of asparagus, making it ideal for a satisfying and balanced dinner.

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NUTRITION

373kcal
Protein
45.3g
Fat
22.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once shimmering, add the steak and sear for about 3-4 minutes on each side or until desired doneness is reached.

  • 3

    While the steak is cooking, trim the woody ends off the asparagus and toss with a dash of olive oil, a minced garlic clove, fresh herbs, salt, and pepper.

  • 4

    Preheat your oven to 425°F. Spread the asparagus on a baking tray in a single layer and roast for about 10 minutes until tender and slightly crispy.

  • 5

    Allow the steak to rest for a few minutes before slicing against the grain. Serve alongside the roasted asparagus for a balanced, flavorful meal.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a succulent pan-seared steak infused with garlic and fragrant herbs, paired with crisp, roasted asparagus. This dish melds the robust flavors of a perfectly seared steak with the light, delicate crunch of asparagus, making it ideal for a satisfying and balanced dinner.

NUTRITION

373kcal
Protein
45.3g
Fat
22.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once shimmering, add the steak and sear for about 3-4 minutes on each side or until desired doneness is reached.

  • 3

    While the steak is cooking, trim the woody ends off the asparagus and toss with a dash of olive oil, a minced garlic clove, fresh herbs, salt, and pepper.

  • 4

    Preheat your oven to 425°F. Spread the asparagus on a baking tray in a single layer and roast for about 10 minutes until tender and slightly crispy.

  • 5

    Allow the steak to rest for a few minutes before slicing against the grain. Serve alongside the roasted asparagus for a balanced, flavorful meal.