Name: Crispy Buffalo Chicken Wrap with Creamy Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 2 tbsp Buffalo Sauce; 1 tsp Olive Oil; 2 tbsp Light Ranch Dressing; 2 Romaine Lettuce Leaves; 3 Tomato Slices; 1 tbsp Whole Wheat Breadcrumbs

Crispy Buffalo Chicken Wrap with Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Creamy Ranch

Enjoy a zesty twist on a classic wrap with tender, baked buffalo-seasoned chicken paired with crisp lettuce, juicy tomato slices, and a drizzle of creamy ranch. This wrap melds vibrant flavors and textures, offering a satisfying, balanced meal that's both crispy and refreshingly cool.

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NUTRITION

Protein

32.3g

Fat

19.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1 tsp Olive Oil

2 tbsp Light Ranch Dressing

2 Romaine Lettuce Leaves

3 Tomato Slices

1 tbsp Whole Wheat Breadcrumbs

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PREPARATION

1
Preheat the oven to 425°F.
2
Slice the chicken breast into thin strips. In a bowl, toss the chicken with olive oil, buffalo sauce, and whole wheat breadcrumbs until evenly coated.
3
Place the chicken strips on a parchment-lined baking sheet and bake for 15-18 minutes until the chicken is cooked through and slightly crispy.
4
Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it pliable.
5
Layer the tortilla with romaine lettuce leaves and tomato slices. Add the crispy buffalo chicken strips on top.
6
Drizzle light ranch dressing over the chicken and veggies.
7
Fold the edges of the tortilla and roll tightly into a wrap.
8
Serve immediately and enjoy your flavorful, balanced wrap.