Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Savor a hearty and delicious scramble featuring savory chicken sausage, lightly seasoned scrambled eggs, fresh spinach, and a hint of reduced-fat cheese. This balanced breakfast offers a satisfying blend of flavors perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
31.9g
Fat
31.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

2 Large Eggs

1 cup Baby Spinach (30g)

2 tbsp Reduced-Fat Shredded Cheese (15g)

2 tsp Olive Oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Sauté the sausage slices for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for an additional minute until wilted.

  • 4

    In a bowl, whisk together the eggs. Pour the eggs into the skillet with the sausage and spinach, gently stirring to mix.

  • 5

    Sprinkle in the reduced-fat cheese and drizzle the remaining 1 tsp olive oil around the pan.

  • 6

    Continue cooking, stirring frequently, until the eggs are softly scrambled and set to your desired consistency.

  • 7

    Season with salt and pepper to taste and serve immediately.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Savor a hearty and delicious scramble featuring savory chicken sausage, lightly seasoned scrambled eggs, fresh spinach, and a hint of reduced-fat cheese. This balanced breakfast offers a satisfying blend of flavors perfect for fueling your day.

NUTRITION

411kcal
Protein
31.9g
Fat
31.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

2 Large Eggs

1 cup Baby Spinach (30g)

2 tbsp Reduced-Fat Shredded Cheese (15g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Sauté the sausage slices for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for an additional minute until wilted.

  • 4

    In a bowl, whisk together the eggs. Pour the eggs into the skillet with the sausage and spinach, gently stirring to mix.

  • 5

    Sprinkle in the reduced-fat cheese and drizzle the remaining 1 tsp olive oil around the pan.

  • 6

    Continue cooking, stirring frequently, until the eggs are softly scrambled and set to your desired consistency.

  • 7

    Season with salt and pepper to taste and serve immediately.