Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared chicken breast paired with garlicky green beans and a velvety sweet potato mash. The dish offers a balanced blend of lean protein, vibrant veggies, and comforting mashed sweetness, all accented with a hint of olive oil and garlic for added aroma and flavor.

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NUTRITION

500kcal
Protein
44.2g
Fat
19.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown, then set aside to rest.

  • 3

    While the chicken cooks, peel and dice the sweet potato. Boil in water until tender, about 15-20 minutes. Drain and mash with the remaining olive oil, one minced clove of garlic, salt, and pepper.

  • 4

    Trim the ends of the green beans and steam or blanch them until crisp-tender, about 4-5 minutes. In a separate pan, sauté the beans with the remaining minced garlic, a dash of olive oil if desired, and season with salt and pepper.

  • 5

    Plate the seared chicken breast alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy the balanced flavors.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared chicken breast paired with garlicky green beans and a velvety sweet potato mash. The dish offers a balanced blend of lean protein, vibrant veggies, and comforting mashed sweetness, all accented with a hint of olive oil and garlic for added aroma and flavor.

NUTRITION

500kcal
Protein
44.2g
Fat
19.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown, then set aside to rest.

  • 3

    While the chicken cooks, peel and dice the sweet potato. Boil in water until tender, about 15-20 minutes. Drain and mash with the remaining olive oil, one minced clove of garlic, salt, and pepper.

  • 4

    Trim the ends of the green beans and steam or blanch them until crisp-tender, about 4-5 minutes. In a separate pan, sauté the beans with the remaining minced garlic, a dash of olive oil if desired, and season with salt and pepper.

  • 5

    Plate the seared chicken breast alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy the balanced flavors.