Crispy Baked Tofu with Roasted Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Green Beans and Quinoa

Enjoy a balanced and flavorful dinner featuring crispy baked tofu with a tangy soy marinade, perfectly roasted green beans, and a bed of fluffy quinoa. This dish complements its textures and rich flavors with a light, satisfying crunch and a hint of garlic for depth.

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NUTRITION

514kcal
Protein
33.8g
Fat
20.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Green Beans

1 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu gently between paper towels to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    In a bowl, whisk together the low sodium soy sauce, garlic powder, and black pepper. Gently toss the tofu cubes in the marinade to coat evenly.

  • 4

    Place the marinated tofu on a parchment-lined baking sheet. Drizzle half of the olive oil over the tofu.

  • 5

    Trim the ends of the green beans and toss them in a bowl with the remaining olive oil, a pinch more garlic powder if desired, and a sprinkle of black pepper. Arrange them on a separate section of the baking sheet or on another pan.

  • 6

    Bake the tofu and green beans in the preheated oven for 25-30 minutes, turning halfway through, until the tofu is golden and crispy and the green beans are tender with a slight char.

  • 7

    While the tofu and green beans are baking, prepare the quinoa if not already cooked. Fluff the quinoa with a fork.

  • 8

    Plate the quinoa as a base, and top with the crispy tofu and roasted green beans. Serve warm and enjoy your balanced meal.

Crispy Baked Tofu with Roasted Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Green Beans and Quinoa

Enjoy a balanced and flavorful dinner featuring crispy baked tofu with a tangy soy marinade, perfectly roasted green beans, and a bed of fluffy quinoa. This dish complements its textures and rich flavors with a light, satisfying crunch and a hint of garlic for depth.

NUTRITION

514kcal
Protein
33.8g
Fat
20.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Green Beans

1 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu gently between paper towels to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    In a bowl, whisk together the low sodium soy sauce, garlic powder, and black pepper. Gently toss the tofu cubes in the marinade to coat evenly.

  • 4

    Place the marinated tofu on a parchment-lined baking sheet. Drizzle half of the olive oil over the tofu.

  • 5

    Trim the ends of the green beans and toss them in a bowl with the remaining olive oil, a pinch more garlic powder if desired, and a sprinkle of black pepper. Arrange them on a separate section of the baking sheet or on another pan.

  • 6

    Bake the tofu and green beans in the preheated oven for 25-30 minutes, turning halfway through, until the tofu is golden and crispy and the green beans are tender with a slight char.

  • 7

    While the tofu and green beans are baking, prepare the quinoa if not already cooked. Fluff the quinoa with a fork.

  • 8

    Plate the quinoa as a base, and top with the crispy tofu and roasted green beans. Serve warm and enjoy your balanced meal.