Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Enjoy a light and nutritious breakfast featuring a fluffy egg white scramble loaded with fresh spinach and complemented by lean grilled turkey breast. A side of whole grain toast adds a satisfying crunch, while a touch of olive oil brings the flavors together into a perfectly balanced morning meal.

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NUTRITION

231kcal
Protein
30.4g
Fat
6.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 oz grilled turkey breast (approx 57g)

1 cup fresh spinach

1.5 tsp extra virgin olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 4

    While the scramble cooks, slice the grilled turkey breast into bite-size pieces and warm them if desired.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the egg white and spinach scramble alongside the turkey slices and serve with the toast on the side.

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Enjoy a light and nutritious breakfast featuring a fluffy egg white scramble loaded with fresh spinach and complemented by lean grilled turkey breast. A side of whole grain toast adds a satisfying crunch, while a touch of olive oil brings the flavors together into a perfectly balanced morning meal.

NUTRITION

231kcal
Protein
30.4g
Fat
6.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 oz grilled turkey breast (approx 57g)

1 cup fresh spinach

1.5 tsp extra virgin olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 4

    While the scramble cooks, slice the grilled turkey breast into bite-size pieces and warm them if desired.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the egg white and spinach scramble alongside the turkey slices and serve with the toast on the side.