Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Enjoy tender seared lean beef strips paired with lightly steamed, vibrant broccoli. The rich flavor of the perfectly browned beef complements the fresh, crisp taste of broccoli, creating a simple yet satisfying plate that is as nutritious as it is delicious.

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NUTRITION

284kcal
Protein
39.6g
Fat
8.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the beef strips in a single layer and sear for 2-3 minutes on each side until nicely browned while keeping the interior tender.

  • 4

    While the beef sears, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and just tender.

  • 5

    Plate the seared beef strips alongside the steamed broccoli, and serve immediately. Adjust seasoning with extra salt and pepper if desired.

Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Enjoy tender seared lean beef strips paired with lightly steamed, vibrant broccoli. The rich flavor of the perfectly browned beef complements the fresh, crisp taste of broccoli, creating a simple yet satisfying plate that is as nutritious as it is delicious.

NUTRITION

284kcal
Protein
39.6g
Fat
8.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the beef strips in a single layer and sear for 2-3 minutes on each side until nicely browned while keeping the interior tender.

  • 4

    While the beef sears, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and just tender.

  • 5

    Plate the seared beef strips alongside the steamed broccoli, and serve immediately. Adjust seasoning with extra salt and pepper if desired.