Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

Start your day with a light yet filling scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach and tomatoes. Enhanced with a drizzle of olive oil and accompanied by a slice of whole-grain toast, this dish offers vibrant flavors while keeping you energized throughout the morning.

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NUTRITION

381kcal
Protein
39.1g
Fat
14.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 60g)

1 cup Fresh Spinach (approx. 30g)

1 medium Tomato (approx. 123g)

1 teaspoon Olive Oil (approx. 4.5g)

1 teaspoon Olive Oil (approx. 2.25g)

1 slice Whole-Grain Bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add fresh spinach and diced tomato to the skillet, sautéing gently until the spinach wilts and the tomatoes soften.

  • 3

    Pour in 1 cup of egg whites and crumble the turkey sausage into the pan, stirring continuously to combine ingredients evenly.

  • 4

    Cook until the egg whites begin to firm up and the turkey sausage is warmed through.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Toast the whole-grain bread slice separately, either in a toaster or on a pan with the remaining 1 teaspoon olive oil for extra crispiness.

  • 7

    Serve the scramble alongside the toast for a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Toast

Start your day with a light yet filling scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach and tomatoes. Enhanced with a drizzle of olive oil and accompanied by a slice of whole-grain toast, this dish offers vibrant flavors while keeping you energized throughout the morning.

NUTRITION

381kcal
Protein
39.1g
Fat
14.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 60g)

1 cup Fresh Spinach (approx. 30g)

1 medium Tomato (approx. 123g)

1 teaspoon Olive Oil (approx. 4.5g)

1 teaspoon Olive Oil (approx. 2.25g)

1 slice Whole-Grain Bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add fresh spinach and diced tomato to the skillet, sautéing gently until the spinach wilts and the tomatoes soften.

  • 3

    Pour in 1 cup of egg whites and crumble the turkey sausage into the pan, stirring continuously to combine ingredients evenly.

  • 4

    Cook until the egg whites begin to firm up and the turkey sausage is warmed through.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Toast the whole-grain bread slice separately, either in a toaster or on a pan with the remaining 1 teaspoon olive oil for extra crispiness.

  • 7

    Serve the scramble alongside the toast for a balanced, protein-packed breakfast.