Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a silky sweet potato mash. This balanced dinner delivers a burst of flavors with every bite, combining the richness of the salmon with the earthy sweetness of the potato and the bright zest of garlic.

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NUTRITION

458kcal
Protein
38.5g
Fat
20.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Drizzle half the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat, add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the garlic, toss to coat, and sauté for 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 5

    Meanwhile, poke holes in the sweet potato with a fork, microwave on high for about 5-6 minutes until soft, or bake it until tender. Once cooked, scoop out the flesh and mash it lightly with a pinch of salt and a drizzle of olive oil.

  • 6

    Plate the seared salmon alongside a generous helping of garlic green beans and a serving of sweet potato mash. Enjoy this balanced and flavorful meal.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a silky sweet potato mash. This balanced dinner delivers a burst of flavors with every bite, combining the richness of the salmon with the earthy sweetness of the potato and the bright zest of garlic.

NUTRITION

458kcal
Protein
38.5g
Fat
20.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Drizzle half the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat, add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the garlic, toss to coat, and sauté for 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 5

    Meanwhile, poke holes in the sweet potato with a fork, microwave on high for about 5-6 minutes until soft, or bake it until tender. Once cooked, scoop out the flesh and mash it lightly with a pinch of salt and a drizzle of olive oil.

  • 6

    Plate the seared salmon alongside a generous helping of garlic green beans and a serving of sweet potato mash. Enjoy this balanced and flavorful meal.