Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and wholesome meal featuring perfectly grilled chicken breast paired with nutty, fluffy quinoa and crispy roasted broccoli tossed in olive oil. This dish is a balance of savory protein, subtle grains, and fresh, vibrant vegetables, ideal for a nutritious lunch.

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NUTRITION

372kcal
Protein
40.2g
Fat
14.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (115g)

1/3 cup cooked Quinoa (62g)

1 cup roasted Broccoli (91g)

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the broccoli by tossing it in 1 teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until edges turn slightly crispy.

  • 5

    Heat pre-cooked quinoa gently on the stovetop or in the microwave until warm.

  • 6

    Assemble your plate by placing the quinoa as a base, topping it with sliced grilled chicken and roasted broccoli, then drizzle the remaining teaspoon of olive oil over the dish for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and wholesome meal featuring perfectly grilled chicken breast paired with nutty, fluffy quinoa and crispy roasted broccoli tossed in olive oil. This dish is a balance of savory protein, subtle grains, and fresh, vibrant vegetables, ideal for a nutritious lunch.

NUTRITION

372kcal
Protein
40.2g
Fat
14.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (115g)

1/3 cup cooked Quinoa (62g)

1 cup roasted Broccoli (91g)

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the broccoli by tossing it in 1 teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until edges turn slightly crispy.

  • 5

    Heat pre-cooked quinoa gently on the stovetop or in the microwave until warm.

  • 6

    Assemble your plate by placing the quinoa as a base, topping it with sliced grilled chicken and roasted broccoli, then drizzle the remaining teaspoon of olive oil over the dish for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich lunch.