Lean Chicken and Black Bean Enchiladas with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Black Bean Enchiladas with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Black Bean Enchiladas with Smoky Tomato Sauce

Savor these light yet satisfying enchiladas filled with lean chicken breast, hearty black beans, and a smoky tomato sauce, all wrapped in warm corn tortillas. Each bite offers a delightful blend of tender textures and a rich, aromatic flavor profile, perfect for a nourishing meal.

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NUTRITION

334kcal
Protein
35.8g
Fat
3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

2 Corn Tortillas

1/4 cup Smoky Tomato Sauce

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small pieces and season lightly with salt, pepper, and a pinch of smoked paprika for an extra smoky flavor.

  • 3

    In a pan over medium heat, warm the chicken until just cooked through, about 5-6 minutes. Stir in the diced red bell pepper during the last 2 minutes of cooking.

  • 4

    Warm the corn tortillas in a dry skillet or microwave until they are pliable.

  • 5

    Spread a spoonful of smoky tomato sauce on each tortilla, then evenly distribute the cooked chicken and black beans down the center.

  • 6

    Roll up each tortilla tightly and place them seam-side down in a baking dish.

  • 7

    Pour the remaining smoky tomato sauce over the enchiladas, ensuring they are lightly covered.

  • 8

    Bake in the preheated oven for 10-12 minutes until heated through and the flavors meld together.

  • 9

    Serve immediately and enjoy a balanced meal that delights your taste buds while fitting your protein and calorie goals.

Lean Chicken and Black Bean Enchiladas with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Black Bean Enchiladas with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Black Bean Enchiladas with Smoky Tomato Sauce

Savor these light yet satisfying enchiladas filled with lean chicken breast, hearty black beans, and a smoky tomato sauce, all wrapped in warm corn tortillas. Each bite offers a delightful blend of tender textures and a rich, aromatic flavor profile, perfect for a nourishing meal.

NUTRITION

334kcal
Protein
35.8g
Fat
3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

2 Corn Tortillas

1/4 cup Smoky Tomato Sauce

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small pieces and season lightly with salt, pepper, and a pinch of smoked paprika for an extra smoky flavor.

  • 3

    In a pan over medium heat, warm the chicken until just cooked through, about 5-6 minutes. Stir in the diced red bell pepper during the last 2 minutes of cooking.

  • 4

    Warm the corn tortillas in a dry skillet or microwave until they are pliable.

  • 5

    Spread a spoonful of smoky tomato sauce on each tortilla, then evenly distribute the cooked chicken and black beans down the center.

  • 6

    Roll up each tortilla tightly and place them seam-side down in a baking dish.

  • 7

    Pour the remaining smoky tomato sauce over the enchiladas, ensuring they are lightly covered.

  • 8

    Bake in the preheated oven for 10-12 minutes until heated through and the flavors meld together.

  • 9

    Serve immediately and enjoy a balanced meal that delights your taste buds while fitting your protein and calorie goals.