Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble that combines fluffy egg whites, lean turkey, fresh spinach, and a creamy dollop of cottage cheese, all gently sautéed in heart-healthy olive oil. This breakfast is a perfect balance of flavor and nutrition to fuel your morning.

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NUTRITION

360kcal
Protein
35.1g
Fat
20.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

60g lean turkey breast

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tablespoon olive oil (14g)

1 teaspoon olive oil (4.7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey breast pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the spinach and continue to cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs begin to set.

  • 5

    Remove the skillet from the heat and fold in the low-fat cottage cheese, stirring just until combined.

  • 6

    Drizzle 1 teaspoon of olive oil over the finished scramble for an extra flavor boost, and serve warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble that combines fluffy egg whites, lean turkey, fresh spinach, and a creamy dollop of cottage cheese, all gently sautéed in heart-healthy olive oil. This breakfast is a perfect balance of flavor and nutrition to fuel your morning.

NUTRITION

360kcal
Protein
35.1g
Fat
20.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

60g lean turkey breast

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tablespoon olive oil (14g)

1 teaspoon olive oil (4.7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey breast pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the spinach and continue to cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs begin to set.

  • 5

    Remove the skillet from the heat and fold in the low-fat cottage cheese, stirring just until combined.

  • 6

    Drizzle 1 teaspoon of olive oil over the finished scramble for an extra flavor boost, and serve warm.